What Will I Learn?
How do I get rid of cellulite? It is one of the most frequently asked questions in the world nowadays, and the most common answer is dry brushing. Fitness trainers hear it all the time, nutritionists too, and even dermatologists.
Can I be totally honest with you? I asked this question too, and not once. I asked my mom when I first noticed the appearance of cellulite (much earlier in life than you might think!).
From all the interviews and studies, there are a few conclusions that we should note and three practical ways that can help you get rid of cellulite in no time.
What Is Cellulite?
Cellulite occurs when fat deposits accumulate under the skin. These deposits create a disruption in the tissues under the epidermis creating the orange peel texture we all know and hate. One of the best treatments is still the use of cellulite creams and lotions.
The bad news is that cellulite is a concern for more than 90% of women at some point in their lives, whatever their age or weight might be. While this is an aesthetic condition fairly spread all over the world, there are still a lot of myths surrounding it and how you can treat it.
It is the reason why people can be apprehensive when it comes to new methods of treating cellulite or improving the texture of the skin.
What Causes Cellulite?
The specialists all agree that there is not just one cause of cellulite, but a series of factors that predispose women to develop this aesthetic imperfection.
Mostly they are talking about hormonal factors and genetic ones, as well as the diet and lifestyle factors. Regarding the hormonal factors, the studies show that hormones such as estrogen or the ones produced by the thyroid gland play an essential role in developing cellulite.
Researches about cellulite also mention genetic factors. What this means is that if the women in your family struggle with cellulite, the chances are that you might do too, sooner or later in life.
Too many fats and salt and little fiber in your diet can lead to increased chances of having cellulite. Smoking can also increase the chances of the orange peel dry skin while living an active lifestyle can reduce them.
Who Is Affected by Cellulite?
Cellulite can be classified depending on its aspect. For example, we have a level 1 cellulite. What this means is that cellulite is not visible with the naked eye.
Still, you can detect the changes in the skin texture under scrutiny. In the case of level 2 cellulite, the skin losing elasticity, and the surface is a bit compromised. Aside from what we have mentioned in level 2, cellulite here is level 3.
When we deal with level 3 cellulite, there are specific denivelations that occur at the level of the skin. These bumps are the ones that triggered the name of orange peel skin.
Cellulite can be a problem for both men and women. Yet, it is the women that are more predisposed to this condition as they tend to accumulate fat at the level of the hips and legs.
Cellulite is never pleasant to look, and there are no 100% guaranteed treatments for it as each person responds differently to specific solutions.
However, what seems to be working and delivering excellent results in terms of improving the texture of the skin is dry brushing.
Dry Brushing Is the Best Way to Eliminate Cellulite
Among the tried and tested methods to reduce cellulite, we have both physical and mechanical techniques. Electrostimulation, ultrasound therapy, heat therapy, as well as magnetic therapy, can undoubtedly help improve the aspect of the skin in some cases.
At the same time, lymphatic massages can also prove to be beneficial and reduce cellulite.
But if you want to get rid of cellulite from the comfort of your home and without breaking the bank, you should try dry brushing for cellulite.
What dry brushing does is to stimulate the lymphatic system. When we use dry brushing, we eliminate the dead skin cells and, at the same time, promote the production of new skin cells.
How to Dry Brush?
If you were looking for methods to integrate the dry brushing cellulite in your routine, but you didn’t know how to dry brush, here are a few tips and tricks:
- To get the best results, we recommend doing the dry brushing regularly. Strive to make a habit out of dry brushing every day or at least a couple of times every week.
- Before anything else, you need to get a body brush made out of natural hair. A good idea would be to pick one with a long handle as it will be easier to use.
- The recommended time frame for the dry brushing cellulite is early in the morning, just before jumping into the shower, so you can get rid of all dead skin cells.
- Massage the body using dry brushing in circular movements. Start with the soles of your feet and get to the legs, the buttocks, back, tummy, arms, and hands. In the abdominal area, use counterclockwise movements. This is where a long handle brush is neat to have.
- Pay more attention to areas where you noticed cellulite, but keep your movements gentle as not to damage the sensitive skin.
- Get in the shower after the dry brushing to wash all the dead cells.
- Use a moisturizer to get your skin hydrated.
- Make sure to wash the dry brush with warm water and soap and dry it after each use.
Dry brushing for cellulite can also tone the muscles, get rid of dead skin cells and restore skin elasticity due to mechanical stimulation. Dry brushing cellulite is considered beneficial by many women nowadays. It is a beauty procedure that can quickly become a part of your daily routine. If you know how to dry brush and you do it regularly, you will notice that your skin will look much better in no time!
Eat Healthy Foods to Eliminate Cellulite
Don’t you just hate it when everyone recommends you eat healthy foods? Yeah, I know, me too. But the reality is that eating healthy foods is one of the methods you can use to reduce or get rid of cellulite.
Wouldn’t it be great if we could eat fried chicken and apple pies all day and have a real bikini body when summer comes? Unfortunately, this doesn’t sound like something that might ever happen. So, why not try the tried and tested method? Eating healthy foods and keeping a proper level of hydration is beneficial for your health, too, not only the aspect of your skin.
What we need to understand is that to get rid of cellulite, it takes a certain level of commitment and constant effort to get the best possible results. What this means is that if you want your skin to look great and without the orange peel appearance, you have to work towards this all year long, not just a few weeks before summer.
And having a proper diet might be more affordable in the long run than buying expensive anti-cellulite creams every other week.
When it comes to eating just the right things to reduce the appearance of cellulite, we need to have two goals in mind:
- Reduce the thickness of the subcutaneous fat layer
- Increase skin elasticity
How Do We Reach Our Goals?
✓ Make Sure You Eat Enough Proteins
We tend to fill up on carbs, sometimes even fats, and forget that we need proteins for the muscles and also for the skin’s health. What proteins do is to help restore collagen and the conjunctive tissue. Hence improve skin appearance and fight cellulite. There are two types of proteins that you can add to your diet. The kind that comes from animals and the kind that comes from vegetables, nuts, and fruits. Good sources of proteins are eggs, lean meats, and also walnuts and almonds, but there are plenty of others in case you don’t fancy any of these.
✓ Choose Foods Rich in Vitamin C
There is an incredible amount of benefits associated with vitamin C. And these benefits cover all ranges from improving your health condition to delaying the occurrence of the signs of aging. The queen of all vitamins, vitamin C, can be beneficial for the skin’s health too. Vitamin C helps with collagen synthesis and is a powerful antioxidant. Add vitamin C rich foods to your diet and enjoy the benefits. Among the foods that will give you a good dose of vitamin C, we have broccoli, spinach, lemons, and oranges, parsley.
✓ Don’t Limit Your Calorie Intake Too Much
Yes, we discussed the need to reduce the layer of fat that is under the skin to improve the aspect of cellulite. However, a hunger strike won’t get you where you want to be. More than this, it could cause the opposite effect, making the cellulite even worse looking. Adopting very restrictive diets could lead to rapid weight loss. However, as many of us already know, this kind of weight loss is not sustainable, and the yo-yo effect is almost guaranteed. Rapidly losing and gaining weight can result in more cellulite and even stretchmarks.
✓ Exercise Regularly
Training is ideal for your health; everybody knows this. What you might not have known before is that exercise can help you get rid of cellulite. How is this even possible? Well, let’s have a look at the two goals we can achieve with exercise that contribute to the reduction of cellulite:
- Exercise helps you burn body fat and get red of dead skin cells
- Exercise tones the muscles hence the skin looks smoother and firmer too
✓ Do It Regularly
Just imagine yourself going for a jogging session every morning, immediately after waking up. Or how about a pilates class in the comfort of your living room? It might sound farfetched now, but after seeing the benefits on your skin, it might be difficult to stop! The reality is that there are millions of ways to exercise regularly and get rid of cellulite. You can enlist to do a dance class online, take out that old pilates DVD from storage, and even put that stationary bike to use. Whatever you feel like doing, it will be great to reduce cellulite, as long as you can commit to doing it regularly, at least for a while.
✓ Choose Aerobic Exercises
That Zumba class you were thinking it sounds like fun might be precisely what you need to get rid of cellulite. Aerobic exercises, even squats, and lunges that you do at home can be beneficial to reduce the aspect of cellulite. More than this, you can have lots of fun doing it, so it doesn’t become a chore. And more than anything, we know that keeping the motivation levels up is vital to achieving success.
What Is Dry Brushing And Does It Do Anything For Cellulite? – Women’s Health
Does Dry Brushing Really Reduce Cellulite and Help You Look Younger? – Health.com